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Emotional Chaos to Clarity - How to Live More Skilfully, Make Better Decisions


Emotional Chaos to Clarity - How to Live More Skilfully, Make Better Decisions
Type : epub |
Size : 537 KB |
English |




Descirption: Emotional Chaos to Clarity recognises the inevitability of life's challenges and offers you the tools to find clarity, resilience and calm to cope even at our darkest hours. Balancing Phillip Moffitt's influences of Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skilfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. The pragmatic and immediately applicable lessons of this book include:Learning how wisdom is offered by both pleasant and unpleasant experiences, and how to harvest this wisdomHow to move away from mistaken ideas about your true nature that cause damaging emotional statesMethods you can use to fulfil your lifelong intentions, or set new goals for a better lifeHow to generate transformative feelings of gratitude, generosity and forgiveness. With powerful anecdotes from some of...

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