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Yoga Therapy - Foundations, Methods, and Practices for Common Ailments


Yoga Therapy - Foundations, Methods, and Practices for Common Ailments


Yoga Therapy - Foundations, Methods, and Practices for Common Ailments
epub | 79.17 MB | English | Isbn:B01L5KIYOM | Author: Mark Stephens | PAge: 691 | Year: 2017



Description:

Mark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments, gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and other early approaches to health and healing, Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today's world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; addressing mental, emotional, and behavioral difficulties; and working with a variety of physiological diseases and disorders, ranging from asthma and diabetes to stroke and vertigo. A final chapter suggests ways to use yoga to address health conditions in order to continue to live an extraordinary life. An extensive glossary of asanas and asana contraindications provides a...


Category:Endometriosis, Asthma, Parkinson's Disease

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